Wellbeing

We’ve all found ourselves in negative situations which made us wonder just how we managed to get there. How did we allow ourselves to feel so low/ unmotivated /drained and – more importantly – how can we get ourselves out? I’m no expert, but I have experienced getting myself out of a rut numerous times […]

On returning from my travels to India, I felt as though my thoughts were moving in slow motion. I realize now that this was down to the fact that I was experiencing brain fog as a result of eating a very poor diet with little food, intermittent fasting and a low amount of nutrients all […]