After giving birth for the first time, I was lucky enough to live in a community of caring neighbours who popped over with a string of hot meal over the first few weeks. My body reacted well to the warm meals, but there were some evenings when my stomach just couldn’t hack it. If you’re […]
With all of the excitement and anticipation that comes with preparing for the arrival of your baby and giving birth, it’s not surprising that the post partum period is often overlooked. Taking care of yourself is as important as taking care of your newborn. Here are a few things to expect post-delivery and a few […]