October, 2021 -

Why Warm Foods are Important for your Postpartum Recovery

Posted on October 23, 2021December 4, 2021 by Annabel

After giving birth for the first time, I was lucky enough to live in a community of caring neighbours who popped over with a string of hot meal over the first few weeks. My body reacted well to the warm meals, but there were some evenings when my stomach just couldn’t hack it. If you’re […]

How to heal your brain fog with your gut.

Posted on October 7, 2021October 24, 2021 by Annabel

On returning from my travels to India, I felt as though my thoughts were moving in slow motion. I realize now that this was down to the fact that I was experiencing brain fog as a result of eating a very poor diet with little food, intermittent fasting and a low amount of nutrients all […]